At The CBT Resource we have a range of evidence based CBT self-help groups and protocols available under license. Each group can be co-branded with your Service colour way and a relevant cover image where appropriate. Contact us for licensing details and costs. Bespoke groups can also be developed. Each package contains all content, Patient handouts and resources, homework plans and practitioner protocol support manual. Further training on delivering the group can also be provided upon request or online training as an Reusable Learning Object for your own intranet site purchased under license.

Worry Less, Live More
6 session GAD Group

Get Back to Being You 
6 session Behavioural Activation for Depression Group

Fears Conquered
6 session exposure and habituation group for Panic and Phobias


Sleep Better, Feel Better

6 session Insomnia management group 


Get free from  OCD
10 session exposure and response prevention group for OCD

All conform to NICE guidelines and have been developed to the highest standards in self-help content design and common factors and readability.

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Image by Nicole Honeywill
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Public Speaker
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Worry Less, Live More (c)
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