We are all facing a situation we have never faced before. As providers of psychological support for anxiety and low mood, we know only too well how much strain this pandemic will put onto people trying to adapt to these uncertain, unpredictable and largely uncontro...
The common trap of setting sub-optimal homework and how to avoid it
This blog was first published in January 2017 and has been updated in 2019 as a reminder of the importance of dose in CBT and Low Intensity CBT and being clear in your mind if the component of treat...
We overheard a Practitioner saying recently that cCBT is much like that well know brand of yeast extract. You either love it, or you hate it (they went on to say how much they hated it). The strong reaction cCBT provoked struck a chord for us here at The CBT Resource....
